Delicious Paneer Tikka Zoodles: A Healthy Twist on an Indian Favorite

Keto Paneer Tikka Zoodles

Description:

Paneer Tikka Zoodles, a delightful and healthy dish, combines the rich flavors of marinated paneer (Indian cottage cheese) with the lightness of zucchini noodles. This innovative recipe replaces traditional pasta with zoodles, making it a low-carb option for those who are watching their carbohydrate intake. The creamy tomato and cashew sauce enriches the dish, making every bite a delicious feast for the senses.

The combination of paneer and cashews offers a unique blend of nutrients, making it a satisfying option for a variety of dietary preferences

Servings: 2

Preparation Time: 20 minutes | Cooking Time: 25 minutes | Total Time: 45 minutes

Nutritional Facts (Per Serving): Calories: 385 | Net Carbs: 8g | Total Carbs: 11g | Fiber: 3g | Fat: 30g | Protein: 14g

Ingredients:

For Paneer Tikka:

• Paneer (Indian cottage cheese): 200g, cut into cubes

• Greek yogurt (full-fat): 3 tbsp

• Ginger-garlic paste: 1 tsp

• Lemon juice: 1 tsp

• Turmeric powder: ¼ tsp

• Red chili powder: ½ tsp

• Garam masala: ½ tsp

• Cumin powder: ¼ tsp

• Salt: to taste

• Olive oil: 1 tbsp (for grilling)

For Zoodles:

• Zucchini: 3 medium-sized, spiralized into noodles

• Butter: 1 tbsp

For Tomato-Cashew Sauce:

• Tomato puree: 1 cup

• Cashew butter: 2 tbsp

• Heavy cream: 3 tbsp

• Ginger-garlic paste: 1 tsp

• Red chili powder: ½ tsp

• Turmeric powder: ¼ tsp

• Cumin powder: ½ tsp

• Garam masala: ½ tsp

• Olive oil: 1 tbsp

• Salt: to taste

• Fresh cilantro: for garnish

Step 1: Marinate and Grill Paneer

1. In a bowl, mix yogurt, ginger-garlic paste, lemon juice, turmeric, red chili powder, garam masala, cumin powder, and salt.

2. Add paneer cubes to the marinade and coat well. Let sit for 15 minutes.

3. Heat olive oil in a grill pan and grill the paneer cubes on medium heat until golden and slightly charred on all sides. Set aside.

Step 2: Prepare Tomato-Cashew Sauce

1. Heat olive oil in a pan. Add ginger-garlic paste and sauté until fragrant.

2. Add tomato puree, turmeric, red chili powder, cumin powder, and salt. Cook until the oil separates from the mixture.

3. Stir in cashew butter and heavy cream, cooking on low heat until the sauce is smooth and creamy. Adjust seasoning.

Step 3: Cook Zoodles

1. Heat butter in a skillet over medium heat.

2. Add zucchini noodles and sauté for 2-3 minutes until slightly softened but still firm.

Step 4: Assemble and Garnish

1. Toss the zoodles in the creamy tomato-cashew sauce until well-coated.

2. Plate the zoodles and top with grilled paneer cubes.

3. Garnish with fresh cilantro and a sprinkle of chili flakes if desired.

Servings and Final Thoughts

This recipe typically serves four, making it ideal for meal prep or a family dinner. To prepare paneer tikka zoodles, start by marinating the paneer cubes in a mixture of yogurt and spices, then grill them until golden. Sauté the zucchini noodles briefly and toss them in a rich creamy sauce made with tomatoes and cashews. Finally, top it with the grilled paneer for a beautifully presented and delicious dish.

In conclusion, Paneer Tikka Zoodles is a scrumptious, health-conscious alternative to traditional pasta dishes. Bursting with flavors and textures, it’s a dish that will leave you craving more. Whether you're looking to maintain a low-carb diet or simply want to try something new, this recipe is a must-try!