Deliciously Creamy Keto Chicken Casserole - A Hearty Family Favorite

Introduction to Keto Creamy Chicken Casserole

In the realm of comfort food, casseroles have always held a special place—delivering warmth and satisfaction to tables across the world. The keto creamy chicken casserole is a delightful low-carb variation that combines tender chicken with a medley of vegetables and a rich, creamy sauce. This recipe not only satisfies your cravings but also aligns beautifully with ketogenic dietary principles.

Servings: 6

Preparation Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes

Nutritional Facts (Per Serving): Calories: 290 | Net Carbs: 3g | Total Carbs: 5g | Fiber: 2g | Fat: 22g | Protein: 22g

Ingredients

For the Chicken and Vegetables:

• Chicken breasts (boneless, skinless): 2 large (about 500g)

• Broccoli florets: 3 cups (about 300g)

• Olive oil: 1 tbsp

• Salt and black pepper: to taste

For the Creamy Sauce:

• Butter: 2 tbsp

• Garlic (minced): 2 cloves

• Heavy cream: 1 cup

• Cream cheese (softened): 4 oz (113g)

• Parmesan cheese (grated): ½ cup

• Italian seasoning: 1 tsp

• Salt and pepper: to taste

For the Topping:

• Shredded mozzarella cheese: 1 cup (100g)

Step 1: Cook the Chicken and Broccoli

1. Preheat your oven to 375°F (190°C).

2. Season the chicken breasts with salt and pepper.

3. Heat olive oil in a skillet over medium heat. Sear the chicken for 3-4 minutes per side until lightly browned. Remove from heat and set aside.

4. Steam or blanch the broccoli florets for 2-3 minutes until slightly tender but still vibrant green. Drain and set aside.

Step 2: Prepare the Creamy Sauce

1. In the same skillet, melt the butter over medium heat.

2. Add minced garlic and sauté for about 1 minute until fragrant.

3. Stir in the heavy cream, cream cheese, Parmesan, and Italian seasoning. Whisk continuously until the sauce is smooth and thickened. Season with salt and pepper to taste.

Step 3: Assemble the Casserole

1. In a 9x13-inch baking dish, layer the steamed broccoli at the bottom.

2. Place the seared chicken breasts on top of the broccoli.

3. Pour the creamy sauce evenly over the chicken and broccoli.

4. Sprinkle shredded mozzarella cheese over the top.

Step 4: Bake and Serve

1. Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.

2. Remove from the oven and let it cool for 5 minutes before serving.

Conclusion

In conclusion, the keto creamy chicken casserole is not just a meal; it’s a comforting dish that brings families together. Combining tender chicken, crisp broccoli, and a luscious creamy sauce topped with melted mozzarella creates a memorable dining experience. Whether it's a weeknight dinner or a calm weekend meal, this casserole hits all the right notes and is sure to become a staple in your home. So go ahead, indulge in this keto-friendly dish that is both satisfying and guilt-free!