Keto Low-Carb Tomato and Basil Soup

Keto Low-Carb Tomato and Basil Soup

This rich and creamy keto-friendly tomato and basil soup is the perfect comforting dish for a low-carb diet. Made with fresh tomatoes, aromatic basil, and a touch of heavy cream, it’s a hearty and flavorful option that’s easy to prepare and packed with nutrients.

Servings: 4

Preparation Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Nutritional Facts (Per Serving): Calories: 290 | Net Carbs: 3g | Total Carbs: 5g | Fiber: 2g | Fat: 22g | Protein: 22g

Ingredients:

For the Coconut Curry Shrimp:

• Shrimp (peeled and deveined): 500g (about 1 pound)

• Coconut milk (full-fat): 1 cup

• Spinach (fresh): 2 cups

• Coconut oil: 2 tbsp

• Onion (finely chopped): ½ medium

• Garlic (minced): 3 cloves

• Ginger (grated): 1 tsp

• Curry leaves: 8-10 leaves (optional but recommended)

• Curry powder: 2 tsp

• Turmeric powder: ½ tsp

• Red chili flakes: ½ tsp (adjust to taste)

• Lemon juice: 1 tbsp

• Salt: to taste

• Fresh cilantro: for garnish

Instructions:

Step 1: Sauté Aromatics

1. Heat coconut oil in a large skillet over medium heat.

2. Add curry leaves, chopped onion, garlic, and ginger. Sauté until the onions are translucent and fragrant.

Step 2: Add Spices and Coconut Milk

1. Add curry powder, turmeric powder, and chili flakes to the skillet. Stir well to coat the aromatics in the spices.

2. Pour in the coconut milk and stir to combine. Let it simmer for 2-3 minutes to thicken slightly and develop flavor.

Step 3: Cook the Shrimp

1. Add the shrimp to the skillet and cook for 4-5 minutes, or until they turn pink and are cooked through. Avoid overcooking.

2. Stir in the spinach and cook for an additional 1-2 minutes, just until wilted.

Step 4: Finish and Garnish

1. Remove from heat and stir in lemon juice.

2. Garnish with fresh cilantro and serve hot.

Suggested Pairing Dishes

Here are some excellent pairings for your Keto Low-Carb Tomato and Basil Soup:

1. Almond Flour Crackers

• Why It Works: These crispy and savory crackers add texture and are perfect for dipping into the creamy soup.

• How to Prepare: Make a simple dough with almond flour, an egg, shredded cheese, and spices, then roll out and bake.

2. Keto Grilled Cheese Sandwich

• Why It Works: A warm, cheesy sandwich complements the flavors of the tomato basil soup and makes it a comforting meal.

• How to Prepare: Use keto-friendly bread, such as almond or coconut flour bread, and your favorite low-carb cheese.

3. Garlic Parmesan Cauliflower Breadsticks

• Why It Works: These cheesy breadsticks are a perfect low-carb alternative to traditional breadsticks and pair beautifully with the soup.

• How to Prepare: Combine riced cauliflower, Parmesan cheese, egg, and garlic powder to form the dough, bake until golden, and finish with melted butter and herbs.

4. Avocado Salad with Lemon Dressing

• Why It Works: A light and refreshing salad balances the richness of the soup and provides healthy fats.

• How to Prepare: Toss diced avocado, cucumber, and cherry tomatoes with lemon juice, olive oil, and a pinch of salt and pepper.

5. Cheddar Chaffles (Cheese Waffles)

• Why It Works: These crispy and cheesy waffles are excellent for dipping or as a side to the soup.

• How to Prepare: Mix shredded cheddar, egg, and almond flour, then cook in a waffle iron until crisp.

6. Roasted Veggie Skewers

• Why It Works: Skewers of roasted zucchini, bell peppers, and mushrooms add a healthy, colorful side with a hint of charred flavor.

• How to Prepare: Toss veggies in olive oil, season with salt, pepper, and herbs, and roast or grill until tender.